Loving-Kindness Meditation

Självmedkänsla

May I be free from inner and outer harm and danger. May I be safe and protected.

May I be free of mental suffering or distress.

May I be happy.

May I be free of physical pain and suffering.

May I be healthy and strong.

May I be able to live in this world happily, peacefully, joyfully, with ease.

Medkänsla

Just as I wish to, may you also live with ease and happiness.

May you be happy, may you be healthy, may you be free from all pain.

Just as I wish to, may you be safe, may you be healthy, may you live with ease and happiness.

May your life be filled with happiness, health, and well-being.

Just as I wish to, may you live with ease, happiness, and good health.