Free meditation course

The course starts further down but here are some inspirational videos. The course is online. You can take the course whenever you want. This course is unlike any other course you have taken.

What is the ego ?

You suffer because you believe in your thoughts

Welcome

”You can only find yourself in the silence of your thoughts”

I am Joakim Månsson, author of 4 books on personal development, meditation teacher and have gone through several traumas and low self-esteem, self-hatred, obesity, an addiction, suicide attempt, exhaustion and depression.

We live in a world where thoughts control our lives, the course shows a path towards self-insight and freedom.

This is not an ordinary meditation course in the traditional sense. This course is significantly deeper and teaches you four things:

To become stronger than your own thoughts

To master your emotions, stop running away from them

To de-identify with your false self-image, the ego

To get in touch with your true self behind your entire thought process.

This is the true path to true inner freedom. You will not find such a deep course anywhere else in the world. This course is completely unique.

With my 30 years in personal development and with thousands of hours of meditation and over 10 10-day courses in vipassana meditation, I will guide you into your inner world and teach you how to manage your inner life.

The best way to take the course is to set aside 20 minutes a day for the course and listen to the entire theory part and then start meditating 5-10 minutes a day to start with.

Joakim and good luck with the course

Kind regards, Joakim Månsson

Here the meditation course begins

Why can’t I meditate every day ?

Sitting position when meditating

1 What is meditation ?

2 What is a human being ?

3 Why do we humans suffer ?

4 To understand your thinking

5 To understand your ego

6 To understand your true self

7 A new way of observing oneself

Meditation technique

8 Contact with your true self (Meditation technique)

9 Meeting the reality of the body (Meditation technique)

10 Observe your true inner nature (Meditation technique)

11 compassion techniques

12 Guided Meditation on Emptiness

Daily meditation morning and evening

1 min guided meditation

5 min guided meditation

10 min guided meditation

15 min guided meditation

20 min guided meditation

30 min guided meditation

45 min guided meditation

Buy me a cup of coffee if you want to support my website and work.

1000 thanks Joakim

https://buymeacoffee.com/artinspow

(On youtube if the website crashes)